For a richer flavor, try using fire-roasted diced tomatoes. A pinch of red pepper flakes adds a nice touch of heat. Fresh basil can be used in place of dried basil - just triple the quantity. Consider adding other vegetables like mushrooms or zucchini to the tomato sauce.
Italian Spaghetti Squash
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PREP TIME15 mins
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COOK TIME1 hrs 25 mins
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TOTAL TIME1 hrs 40 mins
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SERVING4 People
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VIEWS154
Experience the comforting warmth of Italy with this delightful spaghetti squash creation. A vibrant medley of flavors that transforms the humble squash into a satisfying main course or a delectable side dish.
Ingridients
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Nutrition
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Carbohydrate22 g
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Cholesterol20 mg
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Fiber2 g
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Protein5 g
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Saturated Fat5 g
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Sodium1230 mg
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Sugar6 g
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Fat13 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 0 mins Preheat oven to 350 degrees F (175 degrees C).
02 Step
Recipe View 0 mins Pour water in baking dish and place halved squash cut-sides down in the dish.
03 Step
Recipe View 45 mins Bake squash in preheated oven until a fork pierces the skin very easily, about 45 minutes. Let squash cook while preparing remainder of recipe.
04 Step
Recipe View 36 mins Melt butter with olive oil in a large skillet over medium-high heat. Saute onion in hot butter until softened, about 5 minutes. Add garlic and continue to saute until fragrant, about 1 minute more. Pour diced tomatoes over the onion mixture; season with basil. Place a cover on the skillet, reduce heat to medium-low, and cook at a simmer until the tomatoes are soft, about 30 minutes; season with salt and pepper.
05 Step
Recipe View 10 mins Once squash is cool enough to handle, use a fork to strip flesh from the skin in strands. Stir squash and Parmesan cheese into tomato mixture. Replace cover on skillet and cook until squash is heated through, 5 to 10 minutes more. Sprinkle additional Parmesan cheese over the dish to serve.
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Shany Rodriguez
Mar 28, 2025This recipe is a family favorite! Even my picky eaters love it.
Kyla Upton
Aug 30, 2024Easy to follow and the flavors are fantastic. Will definitely make again.
Paolo Hoppe
Dec 10, 2023I added some Italian sausage to make it a heartier meal - delicious!