For an enhanced flavor profile, toast the sliced almonds in a dry skillet over medium heat until golden brown and fragrant. Be sure to watch them closely, as they can burn easily. The dressing can be prepared ahead of time and stored in the refrigerator for up to 3 days. Be sure to shake well before using. If you prefer a less sweet dressing, reduce the amount of sugar to 1/4 cup or adjust to taste. Feel free to add other vegetables like red onion, bell peppers, or cucumber for added crunch and flavor.
Hearts of Palm and Spinach Salad
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PREP TIME30 mins
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COOK TIME0 mins
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TOTAL TIME30 mins
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SERVING6 People
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VIEWS58
A vibrant and refreshing salad that marries the delicate flavor of hearts of palm with the earthy goodness of spinach, complemented by creamy avocado, juicy tomatoes, and savory mushrooms. A sweet and spicy vinaigrette ties it all together for a delightful culinary experience.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate39 g
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Fiber11 g
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Protein9 g
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Saturated Fat4 g
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Sodium719 mg
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Sugar23 g
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Fat37 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large serving bowl, gently toss the spinach, hearts of palm, cherry tomatoes, avocado, mushrooms, and toasted almonds together. (5 minutes)
02 Step
Recipe View 5 mins In a separate jar or container with a tight-fitting lid, combine the canola oil, white vinegar, ketchup, minced garlic, and granulated sugar. Season with salt, dry mustard powder, and paprika. Seal the lid tightly and shake vigorously until the dressing is thoroughly emulsified and well blended. (5 minutes)
03 Step
Recipe View 2 mins Just before serving, drizzle the vinaigrette over the salad, ensuring an even coating. Toss gently to combine, being careful not to crush the avocado. Serve immediately for the best flavor and texture. (2 minutes)
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RECIPE REVIEWS
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Shaina Feeney
May 12, 2025The dressing is a little too sweet for my taste, but it's easily adjustable. Overall, a great salad recipe!
Isadore Haley
Mar 14, 2025Easy to make and very flavorful. I'll definitely be making this again.
Jena Stamm
Nov 13, 2024I love the combination of sweet and savory. I added some grilled chicken to make it a complete meal.
Buster Turcotte
Oct 6, 2024This salad was a hit at my potluck! The dressing is so unique and delicious.