Cheryl's Veggie-Nut Patties

Cheryl's Veggie-Nut Patties
  • PREP TIME
    15 mins
  • COOK TIME
    15 mins
  • TOTAL TIME
    30 mins
  • SERVING
    4 People
  • VIEWS
    30

Delight in these wholesome veggie patties, a symphony of textures and nutty flavors, perfectly crafted for vegan, gluten-free, and paleo diets. A delightful and nutritious alternative to traditional burgers.

Ingridients

Adjust Servings

Nutrition

  • Carbohydrate
    10 g
  • Fiber
    4 g
  • Protein
    7 g
  • Saturated Fat
    2 g
  • Sodium
    301 mg
  • Sugar
    2 g
  • Fat
    22 g
  • Unsaturated Fat
    0 g

DIRECTIONS

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Image Step 01
01 Step

Recipe View Prepare Butternut Squash: Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cubes, cover, and steam until tender, about 7-10 minutes. Transfer squash to a bowl and mash; measure 1/2 cup mashed squash and reserve.

Image Step 02
02 Step

Recipe View Steam Cauliflower and Broccoli: Place the steamer insert back into the saucepan and refill with water to reach just below the bottom of the steamer. Bring water to a boil. Add cauliflower and broccoli, cover, and steam until tender, about 2-6 minutes.

Image Step 03
03 Step

Recipe View Process Nuts and Seeds: In a blender or food processor, process walnuts, almonds, and sunflower seeds together until the mixture resembles coarse breadcrumbs. Add broccoli and cauliflower, blend until finely chopped and incorporated.

Image Step 04
04 Step

Recipe View Combine Ingredients: Blend 1/2 cup mashed squash, salt, cumin, and black pepper into the nuts mixture until well-mixed. If the mixture is too thick to process, transfer it to a bowl and mix by hand.

Image Step 05
05 Step

Recipe View Shape Patties: Divide the mixture into 4 equal portions and shape into patties.

Image Step 06
06 Step

Recipe View Cook Patties: Heat oil in a large skillet over medium-high heat. Cook patties in hot oil until browned and heated through, about 2 minutes per side.

For extra flavor, try roasting the butternut squash and cauliflower before steaming.
A touch of smoked paprika can enhance the savory profile of these patties.
Serve on a bed of greens or in a gluten-free bun with your favorite toppings.

Geovanny Willms

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.

RECIPE REVIEWS

Avarage Rating: 4.6/ 5 ( 8 Ratings)
Total Reviews: (3)
  • Reilly Hamill

    These patties are so versatile! I've used them in wraps, on salads, and even crumbled on top of pasta.

  • Alycia Nader

    The texture is perfect - not too mushy and not too dry. They hold together well during cooking.

  • Kenna Romaguera

    I was skeptical about a veggie burger without beans, but these were surprisingly satisfying and flavorful. A great alternative!

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