For a richer flavor, try using vegetable broth instead of water and bouillon. Feel free to experiment with other vegetables like zucchini, bell peppers, or mushrooms. To add a protein boost, stir in some chickpeas or lentils after the quinoa is cooked.
Carrot, Tomato, and Spinach Quinoa Pilaf
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PREP TIME10 mins
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COOK TIME25 mins
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TOTAL TIME35 mins
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SERVING5 People
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VIEWS293
A vibrant and nourishing pilaf, this dish elevates humble quinoa with the bright flavors of fresh vegetables. Lightly cooked to retain their texture and nutrients, the carrots, tomatoes, and spinach create a symphony of flavors that is both satisfying and healthful. Perfect as a side or a light meal.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate27 g
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Fiber4 g
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Protein6 g
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Saturated Fat1 g
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Sodium52 mg
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Sugar2 g
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Fat4 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Heat olive oil in a saucepan over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes.
02 Step
Recipe View Lower heat, stir in quinoa, and toast, stirring constantly, for 2 minutes.
03 Step
Recipe View Stir in water, bouillon granules, pepper, and thyme; increase heat to high and bring to a boil. Cover, reduce heat to low, and simmer for 5 minutes.
04 Step
Recipe View Stir in carrots. Cover and simmer until all water is absorbed, about 10 minutes.
05 Step
Recipe View Turn off heat, add tomatoes and spinach, and stir until spinach is wilted and tomatoes have released all their moisture, about 2 minutes.
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RECIPE REVIEWS
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Bertram Jerde
Oct 7, 2024This is a great recipe! I added a little garlic and it was perfect.
Lavina Oconnell
Feb 27, 2024I used vegetable broth instead of water and bouillon, as suggested, and it turned out amazing! Thanks for the tip.
Kayleigh Bailey
Dec 3, 2023So easy to make and very healthy. My family loved it!