For an extra layer of flavor, consider adding a dollop of your favorite green chili sauce or a drizzle of sriracha mayo to the wraps. Feel free to experiment with different vegetables in the roasting mix. Bell peppers of various colors, zucchini, or even broccoli florets would be delicious additions. Black salt (kala namak) provides a unique, egg-like flavor to the tofu scramble. If you can't find it, you can substitute with regular sea salt, but the flavor profile will be slightly different.
Tofu Scramble Wraps
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PREP TIME20 mins
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COOK TIME35 mins
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TOTAL TIME55 mins
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SERVING4 People
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VIEWS0
Embark on a culinary adventure with these vibrant Tofu Scramble Wraps! Imagine fluffy, seasoned tofu dancing with roasted sweet potatoes, creamy avocado, and a gentle kick of green chili, all nestled in a warm, grilled tortilla. This is breakfast elevated to an art form – a symphony of flavors and textures that will awaken your senses and redefine your morning routine.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate61 g
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Fiber13 g
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Protein25 g
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Saturated Fat3 g
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Sodium513 mg
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Sugar6 g
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Fat21 g
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Unsaturated Fat0 g
Follow The Directions
01
StepPreheat the oven to 450 degrees F (230 degrees C). Line a baking tray with parchment paper or a silicone liner (such as Silpat®). (5 minutes)
02
StepIn a medium bowl, combine the sweet potatoes, onion, bell pepper, lime juice, coconut aminos, garlic powder, and pepper. Ensure the vegetables are evenly coated with the marinade. Transfer to the prepared baking tray. (10 minutes)
03
StepRoast in the preheated oven for 30 to 40 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized. (40 minutes)
04
StepWhile the potatoes are roasting, crumble the drained tofu into a large, nonstick pan. Add the nutritional yeast, coconut aminos, garlic powder, pepper, and black salt. Cook over low heat, adding water one tablespoon at a time if the tofu begins to stick, for about 10 minutes. (10 minutes)
05
StepIncorporate the seitan and chopped tomato into the tofu scramble. Continue cooking until everything is heated through, approximately 20 minutes. (20 minutes)
06
StepWarm the tortillas lightly on a dry skillet or in the microwave to make them pliable. (5 minutes)
07
StepTo assemble the wraps, lay a tortilla flat. Layer with roasted sweet potatoes, diced avocado, and a generous portion of the tofu scramble. Fold the bottom edge of the tortilla up and over the filling, then fold in the sides to create a secure wrap. (10 minutes)
08
StepHeat a flat-bottomed, cast iron pan or griddle over medium heat. Place the wraps in the hot pan, folded-side down, and cook until golden brown and sealed, about 4 minutes per side. (8 minutes)
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