Soyrizo, Egg, and Veggie Hash

Aug 10, 2025
by Adolph Ratke
- 0.0 / 5 ( 0 Ratings)
0 Likes

PREP TIME

10 mins
COOK TIME

15 mins
TOTAL TIME

25 mins
SERVING

4 People
VIEWS

0

A vibrant and nourishing breakfast hash, brimming with savory soy chorizo, colorful vegetables, and perfectly cooked eggs. This dish offers a delightful blend of textures and flavors, sure to kickstart your day with a healthy and satisfying meal.

Ingridients

Adjust Servings

1 tablespoon extra virgin olive oil, or as needed

1 medium yellow onion, finely chopped

1 medium carrot, peeled and diced

1 medium zucchini, diced

1 cup fresh spinach, roughly chopped

1 (12 ounce) package soy chorizo, crumbled

1 tablespoon unsalted butter, or as needed

4 large eggs, preferably free-range

Sea salt and freshly cracked black pepper to taste

Nutrition

Carbohydrate

17 g
Cholesterol

194 mg
Fiber

4 g
Protein

21 g
Saturated Fat

6 g
Sodium

987 mg
Sugar

3 g
Fat

23 g
Unsaturated Fat

0 g

Follow The Directions

01

Step

In a large skillet, heat the olive oil over medium heat. Add the chopped onion, diced carrot, and zucchini. Sauté until the vegetables are lightly softened, about 5 minutes.

02

Step

Add the chopped spinach to the skillet and cook until wilted, about 2 minutes.

03

Step

Push all the vegetables to one side of the pan. Add the crumbled soy chorizo to the other side and cook, stirring occasionally, until browned and heated through, about 3-5 minutes.

04

Step

While the soy chorizo is cooking, melt the butter in a separate non-stick skillet over medium heat. Carefully crack the eggs into the skillet.

05

Step

Cook the eggs until the outer edges begin to set, about 1 minute. Cover the skillet, reduce the heat to low, and cook until the egg whites are completely set but the yolks are still runny, about 3-4 minutes for over-easy eggs. Adjust cooking time to your preference.

06

Step

Gently fold the cooked eggs into the soy chorizo and vegetable mixture or serve them on top. Season with sea salt and freshly cracked black pepper to taste. Serve immediately and enjoy!

For an extra layer of flavor, consider adding a pinch of smoked paprika to the vegetables while they are sautéing.
Feel free to customize the vegetables in this hash based on your preferences and what you have on hand. Bell peppers, mushrooms, or kale would also be delicious additions.
If you prefer your eggs cooked differently, such as scrambled or sunny-side up, adjust the cooking method accordingly.
This hash can also be served as a side dish or as a filling for breakfast burritos.

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Adolph Ratke

Written by

Our recipe authors are passionate food lovers who share thousands of diverse dishes from around the world. They bring daily cooking inspiration with delicious, easy-to-make recipes for every occasion.