For a richer flavor, try using toasted sesame oil in place of some of the vegetable oil. If you prefer a sweeter dressing, add an extra tablespoon or two of sugar to taste. Toasting the almonds enhances their flavor and adds a pleasant crunch to the salad. Watch them carefully to prevent burning! This salad is best served fresh. If making ahead of time, store the dressing separately and add it just before serving.
Poppy Seed Salad
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PREP TIME15 mins
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COOK TIME0 mins
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TOTAL TIME15 mins
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SERVING8 People
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VIEWS30
A vibrant dance of textures and flavors! Crisp romaine, juicy mandarin oranges, and crunchy almonds are tossed in a tangy-sweet poppy seed dressing, creating a salad that's both refreshing and satisfying. Perfect as a light lunch or a delightful side dish.
Ingridients
Adjust Servings
Nutrition
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Carbohydrate43 g
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Fiber5 g
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Protein7 g
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Saturated Fat5 g
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Sodium894 mg
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Sugar35 g
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Fat37 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View 5 mins In a large salad bowl, gently combine the romaine lettuce, mandarin orange segments, green onions, and toasted almonds. (5 minutes)
02 Step
Recipe View 2 mins In a blender, combine the sugar, apple cider vinegar, salt, and dry mustard. Blend on medium speed until the sugar is dissolved. (2 minutes)
03 Step
Recipe View 3 mins With the blender running on low, slowly drizzle the vegetable oil into the mixture in a steady stream. Continue to blend until the dressing emulsifies and becomes smooth and creamy. (3 minutes)
04 Step
Recipe View 1 mins Add the poppy seeds to the dressing and pulse briefly to incorporate them evenly. Avoid over-blending, as this can make the poppy seeds bitter. (1 minute)
05 Step
Recipe View 2 mins Just before serving, drizzle the poppy seed dressing over the salad and toss gently to coat all the ingredients. Serve immediately to prevent the salad from becoming soggy. (2 minutes)
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Arthur Deckow
Jun 25, 2025I substituted honey for the sugar, and it was delicious!
Kaci Kris
Jun 24, 2025Easy to make and so refreshing. I will definitely be making this again.
Nola Stracke
Jun 2, 2025This salad was a hit at our family gathering! Everyone loved the dressing.
Silas Conn
Mar 23, 2025The poppy seed dressing is amazing! I've used it on other salads too.