For a thicker consistency, use slightly less almond milk. If you prefer a sweeter taste, add more maple syrup or a touch of honey. Experiment with different toppings like fresh berries, chopped nuts, or a sprinkle of cinnamon before serving.
Easy, Healthy No-Cook Overnight Oats
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PREP TIME10 mins
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COOK TIME0 mins
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TOTAL TIME4 hrs 10 mins
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SERVING1 People
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VIEWS27
Wake up to a delightful and nourishing breakfast with these simple no-cook overnight oats. A touch of sweetness and a hint of vanilla transform this into a gourmet experience, ready to fuel your day. Feel free to explore variations with your favorite fruits, seeds, and nut butters!
Ingridients
Adjust Servings
Nutrition
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Carbohydrate100 g
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Fiber14 g
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Protein16 g
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Saturated Fat2 g
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Sodium239 mg
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Sugar28 g
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Fat19 g
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Unsaturated Fat0 g
DIRECTIONS
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01 Step
Recipe View Begin by placing 3 to 4 slices of banana at the base of a jar or container. (Prep time: ~2 minutes)
02 Step
Recipe View Layer 1 1/2 teaspoons of almond butter, 1/2 teaspoon of chia seeds, and 1/2 cup of rolled oats on top of the banana slices. (Prep time: ~3 minutes)
03 Step
Recipe View Repeat the layering process with the remaining almond butter, chia seeds, and oats, ensuring you leave approximately a 1-inch gap at the top of the jar. (Prep time: ~3 minutes)
04 Step
Recipe View In a separate bowl, whisk together the almond milk, maple syrup, and vanilla extract until well combined. (Prep time: ~2 minutes)
05 Step
Recipe View Pour the almond milk mixture over the layered oats, leaving about a 1/2-inch gap at the top to allow for expansion as the oats soak. (Prep time: ~1 minute)
06 Step
Recipe View Gently insert a knife or fork vertically through the jar, ensuring the milk mixture permeates all layers of oats for even soaking. (Prep time: ~1 minute)
07 Step
Recipe View Seal the jar tightly with a lid and refrigerate for a minimum of 4 hours, or preferably overnight, to allow the oats to soften and the flavors to meld. (Chill time: 4+ hours)
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Ebony Kris
Jun 12, 2025I love how customizable this is. I've tried it with blueberries and peanut butter, and it was amazing!
Cullen Mueller
Mar 28, 2025This recipe is a game-changer! So easy to prep the night before, and it's a delicious and healthy breakfast I actually look forward to.
Marta Kunze
Mar 28, 2025The vanilla extract really elevates the flavor. It tastes like a treat, even though it's healthy.
Garry Dicki
Feb 20, 2025I found that 4 hours was enough time for the oats to soften to my liking. Great recipe!